Discover the Power of Breathwork
Transform Your Life With Elite Respire
350+
Total transformations
100+
Guided sessions
20+
Community events
60+
Educational content pieces
About Elite Respire
We’re passionate about helping you unlock the power of your breath to lead a healthier, happier life. Our approach includes personalised breathwork programs, group workshops, and enlightening talks designed to meet your unique needs and goals.
We are dedicated to creating a welcoming and supportive environment where everyone feels comfortable and confident.
At Elite Respire, we believe in the power of breathwork to transform lives. Whether you’re an individual seeking personal growth, an athlete aiming for peak performance, or a company striving for a healthier work environment, we are here to support you every step of the way.
Join our community through workshops and talks to connect with like-minded individuals and discover the profound benefits of breathwork. Experience the Elite Respire difference today and start your journey towards a better, more balanced life.
Benefits Of Breathwork
Our personalised approach to breathwork is crafted to not only help you reach your wellness goals but to also enhance every facet of your life. From better physical health to increased mental clarity and emotional resilience, experience the transformative impact of our tailored breathwork programs.
01
Enhance Performance
Unlock your full potential and
excel in every aspect of your life.
02
Accelerate Recovery
Speed up your healing process, reduce muscle soreness, and promote faster recovery.
03
Reduce Stress & Anxiety
Achieve a balanced and peaceful state of mind through calming breathwork techniques.
Our Team
Meet the dedicated professionals behind Elite Respire. Each team member brings a unique blend of expertise and passion, guiding you on your journey towards enhanced vitality and well-being.
Corey Fogarty
Oxygen Advantage Instructor
I am Corey, a qualified oxygen advantage breathwork instructor. With the desire to show you the ways of OA from corporate stresses to athletic enhancement we incorporate the breath in to it all!
I have climbed Mount Kilimanjaro, ran a marathon and played GAA my entire life. From getting rid of my own dysfunctional breathing habits I have reached new peaks across all performance. Growing up I always told myself “ah I am no good at distance running” to at the age of 23 conquering my first marathon. Nasal breathing throughout my training camp left me feeling incredible throughout longer runs and whilst completing the marathon.
Through my experience I have built a desire to share my knowledge with as many people as possible to help improve all aspects of life from everyday stress, enhancing sleep and recovery to finally helping people discover the benefits of functional breathing!
Emmett Irvine
Oxygen Advantage Instructor
I’m a fitness coach and advanced breathing instructor with a love for health and wellness. I help people of all ages take back control of their breath body and mind with programmed training nutrition and breathing techniques.
I too climbed Kilimanjaro alongside Corey in 2023 where we both endured the effects of low levels of Oxygen on our body and were first exposed to the true power of breathing.
Up to that point I was completely oblivious to the hold my dysfunctional breathing habits were having on my health and performance.
For as long as I played sports I suffered with exercise breathlessness to the point that I was diagnosed with sports inhaled asthma and used inhalers frequently on and off the pitch. With no guidance or teaching I had no way to know this was because I was using approx 20% capacity of my lungs full potential.
4 reasons to choose Elite Respire
Proven Results
Our clients experience noticeable improvements in their respiratory health.
Scientifically proven
The Oxygen Advantage techniques are research-backed and scientifically proven to improve your sporting performance.
Expert guidance
Elite Respire offers top-tier coaching from certified professionals, bringing the techniques used by world champions to you.
Community Support
Join a supportive community dedicated to improving respiratory well-being.
Upcoming Workshops / Events
Join us at Elite Respire for a series of engaging workshops and events designed to elevate your physical and mental well being. Our upcoming sessions are crafted to provide you with practical breathwork techniques, scientific insights, and personalised coaching to help you achieve peak performance and reduce stress.
No upcoming events.
Services
Explore a variety of breathwork services designed to reduce stress, enhance performance, and boost productivity. Whether you’re new to breathwork, an elite athlete looking to improve recovery, or seeking wellness programs for your workplace, our services are tailored to deliver exceptional results. We also work with field sports teams, including GAA, Rugby, and Soccer, to enhance team performance and recovery.
Personalised Breathwork Sessions
Enjoy one-on-one sessions with our expert trainers, where every exercise is customised to your goals. Whether you’re focusing on relaxation, energy boosting, emotional balance, or athletic performance, we tailor each session to suit your needs.
Group Workshops
Join our dynamic group workshops for an engaging breathwork experience in a supportive community setting. Perfect for beginners and experienced practitioners alike, our workshops offer a shared journey towards better health and mindfulness.
Corporate Wellness Programs
Enhance productivity and well-being in the workplace with our tailored corporate wellness programs. We provide specialised breathwork sessions designed to reduce stress and improve focus, helping teams perform at their best.
Online Breathwork Classes
Access the benefits of breathwork from the comfort of your home with our online classes. Flexible and convenient, these sessions allow you to integrate breathwork into your daily routine, no matter where you are.
Reviews
I believe anyone from an office worker to a high level athletecan implement something like this in their life. I would definitely recommend it!
Elite Respire has been a game-changer for my marathon training. The breathing techniques have boosted my stamina and helped me recover faster. Whether you’re an athlete or just want to improve your daily routine, I highly recommend it!
The lads were great! The workshop opened my eyes to the breath. I never thought it had so much effect on our bodies. I’ve left with the tools to control my nervous system and heart rate in stressful situations as well as improve my overall breathing habits to have more energy daily.
Elite Respire has been a lifesaver for managing my anxiety. The breathing exercises are straightforward and have really helped me stay calm and focused. It’s an excellent tool for anyone dealing with anxiety or just looking to improve their mental well-being. Highly recommend!
Frequently Asked Questions
Explore answers to common questions about Elite Respire
Who Is Elite Respire For?
Elite Respire is for anyone looking to improve their respiratory health, enhance athletic performance, reduce stress, and boost overall well-being. Whether you’re an athlete, professional, or just someone seeking better health, our programs are designed for you.
I’m Not An Athlete Can I Still Benefit?
Absolutely! Our techniques are beneficial for everyone, not just athletes. From stress management to improving sleep quality, our programs can enhance the health and well-being of individuals from all walks of life.
What Is Breathwork?
Breathwork involves a variety of techniques designed to improve breathing efficiency, increase oxygen uptake, and enhance mental and physical health. At Elite Respire, we use scientifically proven methods to help you achieve optimal respiratory function and overall wellness.
How Do I Get Started?
Getting started is easy! Just get in touch with us through our social media or via the contact form below. We’re here to guide you through the process. Join our community and start your journey towards better health today!
Get In Touch
Have questions or ready to start your journey with Elite Respire?
Contact us today to learn more about how our breathwork services can help you achieve your wellness goals. We’re here to support you every step of the way towards better health and well-being.
